Body School Standard Pre-Bronze
Dance & Technique
Full Course
A comprehensive tutorial to become proficient at the International Standard Bronze Level Dance and Technique
Discover the ultimate ballroom dance experience with our Body School International Standard Dance & Technique course. Our innovative Body School method is renowned as the premier “How To” system for mastering partnership dancing.
This comprehensive approach seamlessly integrates scientific principles, philosophical insights, psychological understanding, walking techniques, energy dynamics, and relationship awareness. Perfect for all styles of partnership dancing, our system offers a holistic and effective learning experience.
What you'll learn
Explore The Body School, a cutting-edge system for mastering ballroom dance. Our unique "How To" approach mirrors world-class techniques using logic, universal principles, and science, delivered in a lighthearted style. Discover why we're the top choice for learning ballroom dance today, and learn about my credentials as your instructor.
Discover the key differences between posture and poise and learn how to incorporate these essential principles into your dancing. Explore easy techniques, supported by visual aids, to help you master and practice these principles with clarity and confidence. The impact of this lesson with improve the overall look of your dancing.
Unlock the secrets to perfecting the International Standard hold for popular swing dances like Waltz, Foxtrot, Quickstep, and Viennese Waltz, as well as the passionate Tango. This video offers simple, straightforward steps for both Initiators and Responders to effortlessly achieve the perfect dance hold. Simple principles using visual aids to develop an understanding that is easy to repeat. No tricks, just effective techniques.
Understanding footwork is crucial yet often confusing, leading many students to unknowingly risk injury. Contrary to popular belief, achieving great footwork is more about how the body moves than the actions of the feet alone. This video delves into the relationship between body mechanics and foot positioning, offering insights into how specific body actions contribute to the technique of achieving effective beautiful footwork that enhance performance and reduce the risk of injury.
Understanding your position and direction is crucial in ballroom dancing. In order to know where you are going next, you need you know where you are and what are your possibilities of movement. In this video, you will learn about various directions, including room directions, personal directions, and partner directions. Additionally, we will explain the terms "facing" and "backing" to enhance your dancing skills.
Timing is crucial in ballroom dancing, affecting the grace and synchronization of every step. Explore the nuances between rhythm timing, which emphasizes beats and patterns, and melody timing, which flows with the musical phrases. Master these techniques with expert guidance to elevate your dance performance and achieve flawless harmony with your partner on the dance floor.
In the Body School, we use the term "The Initiator" to promote inclusivity instead of "man" or "leader." Most beginner dancers have heard of the jobs of the Initiator however not in an organized manner. The Initiator has four jobs, none of which involve leading directly, yet the actions taken in these jobs naturally guide the Responder. In this video, we explore these four essential jobs and their responsibilities in detail.
In the Body School, we prefer using the term "The Responder" to be more inclusive than traditional terms like "lady" or "follower". Within our system, The Responder plays a crucial role with 4 distinct jobs. Interestingly, none of these jobs involve literal "following," yet they can lead the Initiator to feel as though they are being followed. Watch the video as we delve into these 4 essential jobs and their significance.
At The Body School, we emphasize that dancing begins with the mind. Our video is a comprehensive guide, debunking myths and offering tips to boost confidence, improve communication in partnerships, understand various teaching styles, and integrate daily practices into your dancing. Discover insights from the founder's dance "father", Benny Tolmeyer, with three key sayings that encapsulate the wisdom of The Body School.
In this video see how the Waltz routine move in relationship to the room. Watch the routine as it is performed both away from the camera and towards it. This dual perspective not only offers a front and back view but also provides a comprehensive understanding of the choreography from multiple angles. By watching the routine from both directions, you gain insights into the flow and movement, enhancing your overall appreciation and grasp of the dance.
In these next four (4) videos, I will break down each step into detailed and manageable segments. For each step, I will provide the name and precise timing that goes with each step. Additionally, I will thoroughly cover the instructions for both the Initiator and the Responder directions. This approach ensures that every aspect of the process is clear, precise, and easy to follow, providing you with a complete understanding of both perspectives.
In the next four (4) videos, I will thoroughly guide you through the precedes and follows of each step in the Waltz. You will notice that some steps have multiple follow options, allowing for more creative and personalized dance sequences. By understanding these variations, you'll be better equipped to design your own unique routines. My aim is to provide you with the knowledge and confidence to create your own routines.
In this video see how the Tango routine move in relationship to the room. Watch the routine as it is performed both away from the camera and towards it. This dual perspective not only offers a front and back view but also provides a comprehensive understanding of the choreography from multiple angles. By watching the routine from both directions, you gain insights into the flow and movement, enhancing your overall appreciation and grasp of the dance.
In the next four (4) I will break down the steps into smaller manageable segments. You will learn the universal names of each step as well as the timing. In addition, I go into detail of the directions for both the Initiator and the Responder. This approach ensures that every aspect of the process is clear, precise, and easy to follow, providing you with a complete understanding of both perspectives.
In the next four (4) videos, I will thoroughly guide you through the precedes and follows of each step in the Waltz. You will notice that some steps have multiple follow options, allowing for more creative and personalized dance sequences. By understanding these variations, you'll be better equipped to design your own unique routines. My aim is to provide you with the knowledge and confidence to create your own routines.
In this video see how the Waltz routine move in relationship to the room. Watch the routine as it is performed both away from the camera and towards it. This dual perspective not only offers a front and back view but also provides a comprehensive understanding of the choreography from multiple angles. By watching the routine from both directions, you gain insights into the flow and movement, enhancing your overall appreciation and grasp of the dance.
In the next two (2) videos, I will break down each step into detailed and manageable segments. For each step, I will provide the name and precise timing that goes with each step. Additionally, I will thoroughly cover the instructions for both the Initiator and the Responder directions. This approach ensures that every aspect of the process is clear, precise, and easy to follow, providing you with a complete understanding of both perspectives.
In the next four (4) videos, I will thoroughly guide you through the precedes and follows of each step in the Waltz. You will notice that some steps have multiple follow options, allowing for more creative and personalized dance sequences. By understanding these variations, you'll be better equipped to design your own unique routines. My aim is to provide you with the knowledge and confidence to create your own routines.
In this video see how the Waltz routine move in relationship to the room. Watch the routine as it is performed both away from the camera and towards it. This dual perspective not only offers a front and back view but also provides a comprehensive understanding of the choreography from multiple angles. By watching the routine from both directions, you gain insights into the flow and movement, enhancing your overall appreciation and grasp of the dance.
In these next four (4) videos, I will break down each step into detailed and manageable segments. For each step, I will provide the name and precise timing that goes with each step. Additionally, I will thoroughly cover the instructions for both the Initiator and the Responder directions. This approach ensures that every aspect of the process is clear, precise, and easy to follow, providing you with a complete understanding of both perspectives.
In the next four (4) videos, I will thoroughly guide you through the precedes and follows of each step in the Waltz. You will notice that some steps have multiple follow options, allowing for more creative and personalized dance sequences. By understanding these variations, you'll be better equipped to design your own unique routines. My aim is to provide you with the knowledge and confidence to create your own routines.
Each video lesson includes a downloadable PDF providing a comprehensive overview of the topic covered. We recommend accessing and printing these PDFs to compile your personalized dance notebook. This allows you to jot down personal notes and reflections alongside each lesson, keeping your study materials neatly organized for effective learning. By consistently adding to your dance notebook, you'll be able to track your progress and revisit important concepts whenever needed.
5+ hours packed full of information. Everything from Body School insights, posture and poise, taking hold, footwork, directions, timing, Initiator's 4 jobs, Responder's 4 jobs, and all four dances (Waltz, Tango, Foxtrot and Quickstep) danced, breakdowns and precedes and follows of each step.
The Body School has a strong community with all levels and styles of partnership dancing. Get support and ask questions in the group.
Syllabus
Lesson 1
This video offers a comprehensive introduction to the Body School system, highlighting its unique features and why it's considered the best "HOW TO" guide for Ballroom Dance available today. Discover why effective systems are crucial for boosting success rates. Additionally, gain insights from Maja on how many rules are needed from the Body School to achieve remarkable success in ballroom dancing.
Lesson 2
.Explore the fundamental distinctions between posture and poise and how they can profoundly enhance your dancing technique. Understanding these principles is crucial for refining your performance. Discover practical techniques that leverage visual aids to facilitate your grasp of these concepts. By integrating these insights into your practice, you'll develop a stronger foundation and a more polished dance style.
Lesson 3
Explore the intricacies of mastering the International Standard hold tailored for a variety of swing dances, including Waltz, Foxtrot, Quickstep, and Viennese Waltz, alongside the passionate Tango. This comprehensive video tutorial provides clear and concise steps for both dance Initiators and Responders. Discover essential techniques and expert tips designed to enhance your dance experience without any unnecessary complexity.
Lesson 4
Footwork in ballroom dancing is frequently misunderstood and can seem mysterious, often leading to injuries among students who are unaware of proper techniques. The truth is, effective footwork primarily stems from coordinated body movements rather than isolated actions of the feet themselves. In this video, we explore how specific body actions dictate foot positioning, shedding light on the mechanics behind achieving optimal footwork.
Lesson 5
Knowing your position and direction is fundamental to mastering ballroom dancing. In this instructional video, we'll delve into several key aspects of directionality that are essential for dancers of all levels. You'll gain insights into room directions, which help you navigate the dance floor with confidence. Understanding personal directions will enable you to execute movements with precision and grace. Partner directions are crucial for maintaining synchronicity and harmony during routines.
Lesson 6
Timing plays a pivotal role in the art of ballroom dancing, influencing the grace and synchronicity of every movement. Understanding the nuances between rhythm timing and melody timing is essential. Rhythm timing focuses on the structured beats and accents within music, while melody timing adapts to the emotional flow and phrasing of the melody itself. This video shows the two forms of timing in a simple manner.
Lesson 7
In the Body School, we embrace the term "The Initiator" to foster inclusivity, moving away from traditional terms like "man" or "leader." The concept of The Initiator encompasses four distinct jobs, each crucial in their own right. Interestingly, none of these roles involve direct leadership, yet their actions invariably influence and guide the Responder. In this video, we delve deep into these four essential roles of The Initiator, discussing their nuanced responsibilities and how they contribute to the dynamic interaction between Initiator and Responder within the Body School.
Lesson 8
In the Body School, we emphasize the use of the term "The Responder" as a more inclusive alternative to traditional terms such as "lady" or "follower". Within our system, The Responder is entrusted with four distinct roles, each essential to the dynamic interaction. Interestingly, none of these roles involve literal "following," yet their actions often lead the Initiator to perceive a sense of being followed. Many Responders have not heard of these 4 jobs and are new to the concept that the Responder has different jobs compared to the Initiator. In this video, we delve deeply into these four crucial jobs undertaken by The Responder.
Lesson 9
In the Body School, we emphasize that dancing begins with the mind. This video is a comprehensive guide, debunking myths and offering tips to boost confidence, improve communication in partnerships, understand various teaching styles, and integrate daily practices into your dance routine. Discover insights from our founder's dance "father", Benny Tolmeyer, with three key sayings that encapsulate the wisdom of The Body School.
Lesson 10-18
Discover the art of the Waltz with our Full Standard Pre-Bronze course, featuring 9 comprehensive videos. In this section, you'll master a Pre-Bronze to Bronze level Waltz routine. Our lessons cover everything from step names and timing to the specific directions for both the Initiator and Responder, including precedes and follows of each step. With this course, you'll be dancing the beautiful Waltz in no time!
Lesson 19-27
Unlock the Passion of Tango with Our Full Standard Pre-Bronze Course! Featuring 9 comprehensive videos, this course guides you through a Pre-Bronze to Bronze level Tango routine. Learn everything you need, from step names and timing to directions for both the Initiator and Responder, as well as the precedes and follows of each step. Start dancing the passionate Tango in no time!
Lesson 28-32
Discover the Foxtrot section of our comprehensive Full Standard Pre-Bronze course, featuring 5 instructional videos. In this course, you'll master a Pre-Bronze to Bronze level Foxtrot routine, learning everything from step names and timing to directions for both the Initiator and Responder, along with the precedes and follows of each step. Start dancing the elegant and flowing Foxtrot in no time!
Lesson 33-41
The Quickstep section of our comprehensive Full Standard Pre-Bronze course includes 9 informative videos. Here, you'll master a Pre-Bronze to Bronze level Quickstep routine, covering everything from step names and timing to the directions for both the Initiator and Responder. Additionally, you'll learn the precedes and follows for each step, ensuring you can dance the vibrant and joyful Quickstep in no time.
Your instructor
Maja, an esteemed International Standard Fellow, excels in International Latin, American Smooth, American Rhythm, and Theater Arts. As a five-time Danish champion and world Professional Finalist, she's coached thousands in partnership dancing since 1988. With over 10,000 individuals taught through group classes, lectures, and private lessons, Maja is also a celebrated author, with multiple acclaimed books.
What students are saying
FAQs
Learning to dance can quickly become quite costly. However, this program offers an affordable way to master the basics. The best part is that you can rewatch the lessons as many times as needed to ensure complete understanding.
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Checkout
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Simply return the product (Printed Book) in its original condition for a refund of the purchase price. Shipping charges are non-refundable.
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